This is Neesha, answering the telephone...
*This is not fashion related, so you can stop reading now if you only care about that and it is NOT a sponsored post. I just really love yogatoday and wanted to give them some love!*
I feel like at 25, my body just decided to stop processing calories as quickly as it did when I was 12. My metabolism feels like it has slowed to the pace of a slightly speedy turtle. I decided, even before the new year, that I would start doing yoga. I was a gymnast for about 10 years when I was growing up, and then jumped around to swimming and soccer. I have always loved the concept of yoga, but never really actively participated until this past year thanks to this wonderful site Yoga Today.
Yoga Today offers a free hour long class every week to stream directly from their website. They also offer all of their classes for downloadable purchase for $3.99. You can also buy a month long subscription for $9.99. Right now you can purchase their year long subscription at 25% off! With the monthly/annual subscription you can stream any class, as many classes as you want.
I try to stay in the beginner and novice category, but for a challenge I like to do a more advanced class every once in a while. I love the way I feel afterwards, and the fact that I can do it at home, makes it easy to fit into my busy schedule. I have discovered that I am more drawn to Anasura yoga, that deals with the heart behind your yoga practice, in which Neesha is the main Anasura instructor.
I keep reading about so many blogs where people want to start doing yoga and just wanted to extend a helping hand and let you all know that you are not alone! Anyone else interested in starting a yoga regimen? I would love to help keep myself and others motivated!